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FastDiet - Revised & Updated, The: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (tp) (Book)
by Mosley, Michael & Spencer, Mimi
9781501102011 (150110201X) Atria Books Publish Date: 2015-01-06
CDN Retail $18.99
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Change Me Prayers (tp) (Book)
by Silver, Tosha
9781501111754 (1501111752) Atria Books Publish Date: 2018-11-06
CDN Retail $22.99
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A to Z of Lipstick (Book)
by King, Poppy
9781501141669 (150114166X) Atria Books Publish Date: 2016-11-01
CDN Retail $25.00
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35)
Ultimate Soup Cleanse (Book)
by Pisani, Nicole
9781501145940 (1501145940) Atria Books Publish Date: 2016-12-20
CDN Retail $23.00
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Hot Belly Diet (Book)
by Kshirsagar, Suhas G.
9781476734811 (147673481X) Atria Books Publish Date: 2015-12-29
CDN Retail $21.00
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Grief Is a Journey (Book)
by Doka, Dr. Kenneth J.
9781476771489 (1476771480) Atria Books Publish Date: 2016-04-12
CDN Retail $35.00
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This Is Your Do-Over (Book)
by Roizen, Michael F.
9781501103346 (1501103342) Atria Books Publish Date: 2016-01-05
CDN Retail $21.00
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Promised by Heaven (tp) (Book)
by Hensley, Mary
9781476786209 (1476786208) Atria Books Publish Date: 2015-09-08
CDN Retail $21.00
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, Dr. Kenneth Doka explores a new, compassionate way to grieve, explaining that grief is not an illness to get over but an individual and ongoing journey.<bR><br>There is no “one-size-fits-all” way to cope with loss. The vital bonds that we form with those we love in life continue long after death—in very different ways. Grief Is a Journey is the first book to overturn prevailing, often judgmental, ideas about grief and replace them with a hopeful, inclusive, personalized, and research-backed approach. New science and studies behind Dr. Doka’s teaching upend the dominant but incorrect view that grief proceeds by stages.<bR><bR>Dr. Doka helps us realize that our experiences following a death are far more individual and much less predictable than the conventional “five stages” model would have us believe. Common patterns of experiencing and expressing grief still prevail, yet many other life changes accompany a primary loss. For example, the deaths of parents, even for adults, modify family patterns, change relationships, and alter old family rituals.<BR><br>Unique to this book, Dr. Doka also explains how to cope with disenfranchised grief—the types of loss that are not so readily recognized or supported by society. These include the death of ex-spouses, as well as non-fatal losses such as divorce, the end of a friendship, job loss, or infertility. In addition, Dr. Doka considers losses that might be stigmatized, including death by suicide or from disease or self-destructive behaviors such as smoking or alcoholism. And finally, Dr. Doka reminds us that, however painful, grief provides opportunities for growth.'); "Show Product Detail")
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.<Br><Br>Anyone who has ever tried to make a big life change knows it can be complicated—and frightening. Especially if you’re feeling stuck. But how do you get up the nerve to actually take the leap?<BR>b<R>Marlo Thomas’s It Ain’t Over…Till It’s Over introduces us to sixty amazing women who proved that it’s never too late to pull yourself out of a hole or to live out a dream—to launch a business, lose weight, discover a hidden talent, escape a dangerous relationship, find love, or fill a void in life with a challenging new experience. Meet an unemployed saleswoman who fought her way back from bankruptcy by inventing a simple product that earned her millions; a graphic artist who fulfilled a childhood ambition by going to med school at age forty-two; a suburban mom whose snack recipe for her daughter’s lunchbox turned into a successful business; and a middle-aged English teacher who, devastated to learn that her husband was cheating on her, refused to be a victim, filed for divorce, and began the challenging journey of rebuilding her life.<BR><BR>From the first page to the last, It Ain’t Over…Till It’s Over speaks to women of all ages with an empowering message: The best is yet to come!'); "Show Product Detail")
 to help you cut back or quit drinking entirely—in the privacy of your own home.<BR><BR>“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal<Br><Br>“Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist<BR><BR>The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.<Br><BR>Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.'); "Show Product Detail")
, Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow.<BR><Br>Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child.<bR><BR>Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.'); "Show Product Detail"){kind=spacer}
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 to increase your happiness year-round and help you manage the mood-altering pressures of everyday life.<bR><bR>In the form of weekly journal entries over the course of a year, journalist and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. There’s no complicated program involved, no overhaul of your current way of life: just simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging, user-friendly book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them lovely, gentle suggestions designed to bring more ease and equanimity into your daily life.<bR><BR>Whether you’re going through a particularly emotional time or you’re just trying to figure out how to achieve balance and moderate your reactions to conflict, there\'s something for everyone in this encouraging, comforting book. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a portable, supportive companion that will see you through your ups and downs.'); "Show Product Detail")
—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless.<BR><BR>Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.'); "Show Product Detail"){kind=spacer}
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